The not-for-profit School of OJAYA Deep Meditation
Course Contents
Develop a powerful Armor of deep serenity and core inner strength to uplift your entire life.
Here’s what you get:
Start Here … Welcome!
} 9 minutes
Start Here … Welcome!
Start Here … Welcome!
A Quick Message from Sukaishi David
Welcome to OJAYA in the Earthborn Rainforest! Your adventure begins … right now …
Return to Enroll
Prep Talk 1
Prep Talk 1
Prep Talk 1
The principles of OJAYA Deep Meditation are strikingly similar to all the physical martial arts, such as karate, kung fu and tai chi.
However, OJAYA does not involve any physical movements such as kicking or punching. OJAYA is practiced just sitting quietly, because it is the ancient martial art of inner self-defense.
With OJAYA, you gain a clarity and equanimity to conquer the challenges and strains of everyday living. Things that used to stress you out, now just wash off you — like a rainshower.
OJAYA gives profound inner strength, emotional balance, and the creative energy for success.
Return to Enroll
Prep Talk 2
} 40 minutes
Prep Talk 2
Prep Talk 2
The Art of Inner Self-Defense
With OJAYA, we learn the “inner katas” of deep meditation — simple, blissful moves within your own consciousness that guide and direct the flow of mindfulness. This is how OJAYA develops a kavach — an armor of serene energy that shields and protects you as you go about your day.
How OJAYA works to overcome addictions The true measure of happiness and success Gut feelings and intuition Today’s superficial understanding of consciousness The assault of modern society Two essentials for youthful aging The 3 actions of OJAYA Deep Meditation A knight in shining armor “Wax on / wax off” Two reasons you will cry The Way of the Hero
Return to Enroll
Prep Talk 3, Part 1
} 29 minutes
Prep Talk 3, Part 1
Prep Talk 3, Part 1
How the Power of OJAYA Enlivens Your Energy for Happiness, Health & Success
Just as a physical martial art builds up your body, OJAYA builds up your consciousness. OJAYA means “energy and strength.”
A quick trek through the Rainforest Mantras and music A music demonstration in the Rainforest Harmony and disharmony in your consciousness A healthy, healing state of consciousness Why you feel bad sometimes The OJAYA kavach mantra: a powerful capsule of healing energy How OJAYA compares to other meditation techniques How the OJAYA mantra attacks stress.
Return to Enroll
Prep Talk 3, Part 2
} 11 minutes
Prep Talk 3, Part 2
Prep Talk 3, Part 2
Watch out for these commonly taught practices of “meditation” — and why you should avoid them.
Return to Enroll
Prep Talk 3, Part 3
} 25 minutes
Prep Talk 3, Part 3
Prep Talk 3, Part 3
“Monk Meditation” vs. “Householder Meditation” — the Forgotten Knowledge
Not all meditations give you the same results! Here are long-lost essential points you need to know if you want deep inner peace and dynamic outer success in life.
Return to Enroll
Prep Talk 4
} 50 minutes
Prep Talk 4
Prep Talk 4
A lot of “junk meditation,” misinformation, and watered-down methods are floating out there. Here’s what you need to know when selecting a daily meditation practice.
What is deep meditation?
How OJAYA compares with: Breath meditations Concentration techniques Contemplation Affirmations Positive thinking Hypnosis Mind control Being “in the now” Watching your thoughts Jogging Common mindfulness practices Guided meditations What is Pure Mindfulness?
Return to Enroll
} 36 minutes
Prep Talk 5
Prep Talk 5
The Secret Knowledge of OJAYA: a Sacred Trust Shared Heart to Heart with Those Who Are Sincere
Return to Enroll
Deep Meditation
} 28 minutes
The First Rule of Deep Meditation
The First Rule of Deep Meditation
Let’s get started on the right foot!
“If it isn’t easy, it isn’t meditation.”
— Sukaishi David
Return to Enroll
Lesson 1
Lesson 1
Lesson 1
Why “popular” and “best-selling” means nothing when it comes to meditation training. How can we know what’s authentic and what’s not?
Return to Enroll
} 21 minutes
Lesson 2
Lesson 2
Before we learn the OJAYA kavach mantra and its time-honored tradition of classic mindfulness, let’s review some popular misunderstandings so we don’t make those same mistakes.
Return to Enroll
} 36 minutes
Lesson 3
Lesson 3
When you begin a new adventure, your first step shows the direction you’ll travel.
OJAYA is all about dharma: the way of harmony and happiness, the way of truth and right living, the Way of the Hero.
Now we’ll understand the value of the authentic, traditional way of learning deep meditation …
Return to Enroll
} 22 minutes
Lesson 4
Lesson 4
What are personal mantras and specialized mantras? And how do they compare with the OJAYA “Mantra of Heroes”?
Learning the OJAYA kavach mantra is a highly auspicious occasion in your entire life. Mark the date on your calendar!
Return to Enroll
} 51 minutes
Lesson 5
Lesson 5
Making Friends with the OJAYA “Mantra of Heroes”
There are rhythms and harmonies in all of Nature. You are a part of Nature. Your body, mind, emotions — and entire consciousness — each has its own unique rhythms and harmonies.
Gentle mindfulness of the OJAYA mantra restores you to your natural state of harmony and balance —and raises you up even higher.
The 2 levels of a mantra What do mantras mean? What is “mantra shakti”? How can mantras be pronounced properly when people have different accents? The secret of mantra imprinting The 5-lane highway Stages of learning the mantra Why the traditional way of learning is absolutely essential Learning backwards Mantras are not Sanskrit When is a mantra not a mantra?
Return to Enroll
} 30-40 minutes
Lesson 6
Lesson 6
Mantras — in Your Language? Sounds of the Orient The Heart of a Hero
Return to Enroll
} 25 minutes
Lesson 7
Lesson 7
Mantras are simple, beautiful sounds — from Nature. They resonate in your consciousness and produce specific beneficial effects.
Listen to this mantra … where does this sound occur in Nature?
Return to Enroll
} 22 minutes
Lesson 8
Lesson 8
Today we revive the essential OJAYA secrets for success and happiness in daily living.
Retune your consciousness with the energy of success A beautiful mythology and its meanings Unblocking the channels of energy — the “nadis” Creativity to achieve your goals The OJAYA makeover: radiate your inner beauty Eight kinds of wealth
Return to Enroll
} 23 minutes
Lesson 9
Lesson 9
Today we complete our training in the OJAYA Mantra of Heroes.
Return to Enroll
} 8 minutes
Lesson 10
Lesson 10
Return to Enroll
} 23 minutes
Lesson 11
Lesson 11
Mantras have little value until you know how to use them properly. We will now begin to master this simple, but artful skill.
Return to Enroll
} 48 minutes
Lesson 12
Lesson 12
Return to Enroll
} 52 minutes
Lesson 13
Lesson 13
In karate and other martial arts, various “katas” (movements) are diligently practiced to master these powerful systems of self-defense. This is hard work!
With OJAYA, we have it easy! We are now well prepared and ready to learn the “inner katas” of deep meditation — simple, blissful moves within our own consciousness that guide and direct the flow of our mindful practice. Each kata we’ll learn is simple and natural.
An iron-clad rule for everyone who meditates How people get stuck by simple misunderstandings How to handle noise and thoughts Take your foot off the gas Victory
Return to Enroll
} 34 minutes
Lesson 14
Lesson 14
Today we learn more advanced katas — to enhance our skill and ensure our meditation is smooth, easy and blissful.
A common complaint in meditation (but not for us!) Meditation is de-concentration The vertical motion of diving deep Meditation and the breath The best times to meditate The proper way to end your meditation A serene jungle meditation
Return to Enroll
} 36 minutes
Lesson 15
Lesson 15
Today we delve into common misunderstandings about meditation that cause people around the world needless struggles.
A huge mistake made daily by millions of people in their meditations Sleep vs. deep rest during meditation How the mantra attacks stress How the art of meditation gets lost over time A beautiful meditation in the rainforest
Return to Enroll
} 10 minutes
Lesson 16
Lesson 16
How to know when your meditation is flowing properly Your natural alarm that tells you if you ever go off track The easy solution for perfect meditation every time
Return to Enroll
} 39 minutes
Lesson 17
Lesson 17
Questions and answers from students. Learn about “skars” and how they influence your entire experience of daily life. How does OJAYA Deep Meditation work to “shatter the skars”?
The solution is simple! What is stress? A wound in your heart Looking through dark glasses Meditate it out — or live it out Stress build-up Undigested emotional energies Inner parasites Clean in a short time The wicked witch of the West A serene, peaceful state of consciousness that repels stress Is it live — or is it Memorex? The “one-two punch” Colors of consciousness Defending against negative energies Don’t be deceived! “Divinely inspired” thoughts The walls of Jericho
Return to Enroll
} 36 minutes
Lesson 18
Lesson 18
Meditation flows in wondrous waves — when you know how to ride them! Sukaishi says, “Without this knowledge, people don’t understand how to meditate deeply.”
A balance of opposing forces How the mantra pulls you gently into blissful depths of consciousness Big “problems” are no problem The byproducts of stress release Daydreams and fantasyland The fork in the road What is awareness? Your deeper intelligence Superconsciousness The myth of “Big Self & Little Self” A typical meditation cycle A demonstration Why thoughts often increase during meditation
Return to Enroll
} 52 minutes
Lesson 19
Lesson 19
The secret to peaceful, blissful meditations — wherever you are.
No fighting! Disturbing the peace Peace in a cave is nothing great The adept OJAYA meditator A story from Kauai, North Shore The house of peace Your intimate space A sudden shock Why millions of people can’t settle their minds
Return to Enroll
} 23 minutes
Lesson 20
Lesson 20
Sukaishi examines a very unhealthy teaching — common in meditation schools around the world — and why you should never follow that advice. You’ll be relieved!
A look at Zen The “Sleep Police” The way of the monks Relaxed alertness Deeper than sleep Mistaken logic The secret to caring for others
Return to Enroll
} 22 minutes
Lesson 21
Lesson 21
Deep cleansing occurs as OJAYA Deep Meditation raises your energies.
Wild dreams Dissolving toxic emotions The lightning bolt Caution for kundalini yoga Forgiving the past Avoiding mental gymnastics Don’t label your garbage
Return to Enroll
} 17 minutes
Lesson 22
Lesson 22
OJAYA strengthens and balances your consciousness to create an armor that protects you from getting stressed-out in your daily life.
As easy as pie How to meditate for 4X the results The cool-down period An ancient lesson from dyeing cloth
Return to Enroll
} 26 minutes
Lesson 23
Lesson 23
What are the signs of correct, deep meditation? And the symptoms of unskillful meditation?
Sukaishi boldly examines common mistakes that prevent people from meditating deeply.
100% organic meditation Why the OJAYA teachings cannot correct unskillful methods commonly taught elsewhere The alarm that sounds when a meditation is unnatural
Return to Enroll
} 29 minutes
Lesson 24
Lesson 24
Let’s take a trip down memory lane to revisit the many things we’ve learned on this Course — including points rarely understood in modern-day meditation schools.
Why everything in your life depends on your state of consciousness The benefits of OJAYA are cumulative A new secret about aging slowly How to triumph over dragons
Return to Enroll
} 20 minutes
Title of Honor
Title of Honor
The Foundation of Happiness You live from your own unique consciousness Inner Awakening
Return to Enroll
Your Course also includes two personal, private sessions with Sukaishi David via phone, Skype, or Zoom.
Return to: Enroll Page