The not-for-profit School of OJAYA Deep Meditation

OJAYA - the Martial Art of Deep Meditation - the Way of the Lotus-Hearted Hero

Course Contents

Develop a powerful Armor of deep serenity and core inner strength to uplift your entire life.

Here’s what you get:

Note: You have already passed Prep Talk 3.

Start Here … Welcome!

} 9 minutes

Start Here … Welcome!


Start Here … Welcome!

A Quick Message from Sukaishi David

Welcome to OJAYA in the Earthborn Rainforest! Your adventure begins … right now …

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Prep Talk 1

} 7 minutes

Prep Talk 1


Prep Talk 1

You Have Arrived!

The principles of OJAYA Deep Meditation are strikingly similar to all the physical martial arts, such as karate, kung fu and tai chi.

However, OJAYA does not involve any physical movements such as kicking or punching. OJAYA is practiced just sitting quietly, because it is the ancient martial art of inner self-defense.

With OJAYA, you gain a clarity and equanimity to conquer the challenges and strains of everyday living. Things that used to stress you out, now just wash off you — like a rainshower.

OJAYA gives profound inner strength, emotional balance, and the creative energy for success.

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Prep Talk 2

} 40 minutes

Prep Talk 2


Prep Talk 2

The Art of Inner Self-Defense

In karate and other martial arts, various movements — called katas — are practiced to master that powerful art of physical self-defense.

With OJAYA, we learn the “inner katas” of deep meditation — simple, blissful moves within your own consciousness that guide and direct the flow of mindfulness. This is how OJAYA develops a kavach — an armor of serene energy that shields and protects you as you go about your day.

How OJAYA works to overcome addictions   The true measure of happiness and success   Gut feelings and intuition   Today’s superficial understanding of consciousness   The assault of modern society   Two essentials for youthful aging   The 3 actions of OJAYA Deep Meditation   A knight in shining armor   “Wax on / wax off”   Two reasons you will cry   The Way of the Hero

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Prep Talk 3, Part 1

} 29 minutes

Prep Talk 3, Part 1


Prep Talk 3, Part 1

How the Power of OJAYA Enlivens Your Energy for Happiness, Health & Success

Just as a physical martial art builds up your body, OJAYA builds up your consciousness. OJAYA means “energy and strength.”

  A quick trek through the Rainforest   Mantras and music   A music demonstration in the Rainforest   Harmony and disharmony in your consciousness   A healthy, healing state of consciousness   Why you feel bad sometimes   The OJAYA kavach mantra: a powerful capsule of healing energy   How OJAYA compares to other meditation techniques   How the OJAYA mantra attacks stress.

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Prep Talk 3, Part 2

} 11 minutes

Prep Talk 3, Part 2


Prep Talk 3, Part 2

Modern “Imitation” Methods of Meditation

Watch out for these commonly taught practices of “meditation” — and why you should avoid them.

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Prep Talk 3, Part 3

} 25 minutes

Prep Talk 3, Part 3


Prep Talk 3, Part 3

“Monk Meditation” vs. “Householder Meditation” — the Forgotten Knowledge

Not all meditations give you the same results! Here are long-lost essential points you need to know if you want deep inner peace and dynamic outer success in life.

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Prep Talk 4

} 50 minutes

Prep Talk 4


Prep Talk 4

The Lost Teaching of Deep Meditation, Reawakened from the Ruins of Time

A lot of “junk meditation,” misinformation, and watered-down methods are floating out there. Here’s what you need to know when selecting a daily meditation practice.

What is deep meditation?
How OJAYA compares with:   Breath meditations   Concentration techniques   Contemplation   Affirmations   Positive thinking   Hypnosis   Mind control   Being “in the now”   Watching your thoughts   Jogging Common mindfulness practices   Guided meditations What is Pure Mindfulness?

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Prep Talk 5

} 36 minutes

Prep Talk 5


Prep Talk 5

The Secret Knowledge of OJAYA: a Sacred Trust Shared Heart to Heart with Those Who Are Sincere

Why are the most powerful meditation techniques always kept hidden and closely-guarded — away from the mainstream and curiosity seekers?

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The First Rule of
Deep Meditation

} 28 minutes

The First Rule of Deep Meditation


The First Rule of Deep Meditation

Welcome to the OJAYA Core Course!
What is the very first rule when you learn deep meditation? It’s absolutely simple — and followed by few. Yet without this essential guideline, you’ll soon join millions of people who struggle with their daily practices.

Let’s get started on the right foot!

“If it isn’t easy, it isn’t meditation.”
Sukaishi David

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Lesson 1

} 34 minutes

Lesson 1


Lesson 1

The Proper Approach

Why “popular” and “best-selling” means nothing when it comes to meditation training. How can we know what’s authentic and what’s not?

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Lesson 2

} 21 minutes

Lesson 2


Lesson 2

The “Hollywood” Approach to Meditation
All that glitters is not gold. Meditation methods today are typically diluted and altered for commercial consumption.

Before we learn the OJAYA kavach mantra and its time-honored tradition of classic mindfulness, let’s review some popular misunderstandings so we don’t make those same mistakes.

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Lesson 3

} 36 minutes

Lesson 3


Lesson 3

The Gatekeeper

When you begin a new adventure, your first step shows the direction you’ll travel.

OJAYA is all about dharma: the way of harmony and happiness, the way of truth and right living, the Way of the Hero.

Now we’ll understand the value of the authentic, traditional way of learning deep meditation …

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Lesson 4

} 22 minutes

Lesson 4


Lesson 4

The Proper Start

What are personal mantras and specialized mantras? And how do they compare with the OJAYA “Mantra of Heroes”?

Learning the OJAYA kavach mantra is a highly auspicious occasion in your entire life. Mark the date on your calendar!

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Lesson 5

} 51 minutes

Lesson 5


Lesson 5

Making Friends with the OJAYA “Mantra of Heroes”

There are rhythms and harmonies in all of Nature. You are a part of Nature. Your body, mind, emotions — and entire consciousness — each has its own unique rhythms and harmonies.

Gentle mindfulness of the OJAYA mantra restores you to your natural state of harmony and balance —and raises you up even higher.

  The 2 levels of a mantra   What do mantras mean?   What is “mantra shakti”?   How can mantras be pronounced properly when people have different accents?   The secret of mantra imprinting   The 5-lane highway   Stages of learning the mantra   Why the traditional way of learning is absolutely essential   Learning backwards   Mantras are not Sanskrit   When is a mantra not a mantra?

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Lesson 6

} 30-40 minutes

Lesson 6


Lesson 6

Learning the OJAYA Technique

  Mantras — in Your Language?   Sounds of the Orient   The Heart of a Hero

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Lesson 7

} 25 minutes

Lesson 7


Lesson 7

Peaceful Sounds from Nature

Mantras are simple, beautiful sounds — from Nature. They resonate in your consciousness and produce specific beneficial effects.

Listen to this mantra … where does this sound occur in Nature?

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Lesson 8

} 22 minutes

Lesson 8


Lesson 8

Ancient Secrets of Health, Wealth, Beauty & Success

Today we revive the essential OJAYA secrets for success and happiness in daily living.

  Retune your consciousness with the energy of success   A beautiful mythology and its meanings   Unblocking the channels of energy — the “nadis”   Creativity to achieve your goals   The OJAYA makeover: radiate your inner beauty   Eight kinds of wealth

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Lesson 9

} 23 minutes

Lesson 9


Lesson 9

The Victorious Hero

Today we complete our training in the OJAYA Mantra of Heroes.

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Lesson 10

} 8 minutes

Lesson 10


Lesson 10

Your Technique Verification
Sukaishi David now personally checks your OJAYA technique to ensure you’ve “got it.”

  It’s simple!

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Lesson 11

} 23 minutes

Lesson 11


Lesson 11

Entrainment

Mantras have little value until you know how to use them properly. We will now begin to master this simple, but artful skill.

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Lesson 12

} 48 minutes

Lesson 12


Lesson 12

The Art of Deep Meditation
OJAYA goes far beyond typical mindfulness — into the clear, blissful depths of your being.

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Lesson 13

} 52 minutes

Lesson 13


Lesson 13

The OJAYA Katas

In karate and other martial arts, various “katas” (movements) are diligently practiced to master these powerful systems of self-defense. This is hard work!

With OJAYA, we have it easy! We are now well prepared and ready to learn the “inner katas” of deep meditation — simple, blissful moves within our own consciousness that guide and direct the flow of our mindful practice. Each kata we’ll learn is simple and natural.

  An iron-clad rule for everyone who meditates   How people get stuck by simple misunderstandings   How to handle noise and thoughts   Take your foot off the gas   Victory

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Lesson 14

} 34 minutes

Lesson 14


Lesson 14

More OJAYA Katas

Today we learn more advanced katas — to enhance our skill and ensure our meditation is smooth, easy and blissful.

  A common complaint in meditation (but not for us!)   Meditation is de-concentration   The vertical motion of diving deep   Meditation and the breath   The best times to meditate   The proper way to end your meditation   A serene jungle meditation

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Lesson 15

} 36 minutes

Lesson 15


Lesson 15

Be Where You Are

Today we delve into common misunderstandings about meditation that cause people around the world needless struggles.

  A huge mistake made daily by millions of people in their meditations   Sleep vs. deep rest during meditation   How the mantra attacks stress   How the art of meditation gets lost over time   A beautiful meditation in the rainforest

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Lesson 16

} 10 minutes

Lesson 16


Lesson 16

Relax Your Grip
A short chat with Sukaishi by the papaya tree. Our rainforest reminds us how OJAYA Deep Meditation is completely natural.

  How to know when your meditation is flowing properly   Your natural alarm that tells you if you ever go off track   The easy solution for perfect meditation every time

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Lesson 17

} 39 minutes

Lesson 17


Lesson 17

Shattering the “Skars”

Questions and answers from students. Learn about “skars” and how they influence your entire experience of daily life. How does OJAYA Deep Meditation work to “shatter the skars”?

  The solution is simple!   What is stress?   A wound in your heart   Looking through dark glasses   Meditate it outor live it out   Stress build-up   Undigested emotional energies   Inner parasites   Clean in a short time   The wicked witch of the West   A serene, peaceful state of consciousness that repels stress   Is it live — or is it Memorex?   The “one-two punch”   Colors of consciousness   Defending against negative energies   Don’t be deceived!   “Divinely inspired” thoughts   The walls of Jericho

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Lesson 18

} 36 minutes

Lesson 18


Lesson 18

Surfing the Waves of Consciousness

Meditation flows in wondrous waves — when you know how to ride them! Sukaishi says, “Without this knowledge, people don’t understand how to meditate deeply.”

A balance of opposing forces   How the mantra pulls you gently into blissful depths of consciousness   Big “problems” are no problem   The byproducts of stress release   Daydreams and fantasyland   The fork in the road   What is awareness?   Your deeper intelligence   Superconsciousness   The myth of “Big Self & Little Self”   A typical meditation cycle   A demonstration   Why thoughts often increase during meditation

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Lesson 19

} 52 minutes

Lesson 19


Lesson 19

When Your Meditation Goes to the Dogs

The secret to peaceful, blissful meditations — wherever you are.

  No fighting!   Disturbing the peace   Peace in a cave is nothing great   The adept OJAYA meditator   A story from Kauai, North Shore   The house of peace   Your intimate space   A sudden shock   Why millions of people can’t settle their minds

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Lesson 20

} 23 minutes

Lesson 20


Lesson 20

Take Good Care of Yourself

Sukaishi examines a very unhealthy teaching — common in meditation schools around the world — and why you should never follow that advice. You’ll be relieved!

  A look at Zen   The “Sleep Police”   The way of the monks   Relaxed alertness   Deeper than sleep   Mistaken logic   The secret to caring for others

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Lesson 21

} 22 minutes

Lesson 21


Lesson 21

Deep Rest Awakens Your Energies

Deep cleansing occurs as OJAYA Deep Meditation raises your energies.

  Wild dreams   Dissolving toxic emotions   The lightning bolt   Caution for kundalini yoga   Forgiving the past   Avoiding mental gymnastics   Don’t label your garbage

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Lesson 22

} 17 minutes

Lesson 22


Lesson 22

The Kavach: An Armor of Serene Energy

OJAYA strengthens and balances your consciousness to create an armor that protects you from getting stressed-out in your daily life.

As easy as pie   How to meditate for 4X the results   The cool-down period   An ancient lesson from dyeing cloth

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Lesson 23

} 26 minutes

Lesson 23


Lesson 23

Am I Meditating Correctly?

What are the signs of correct, deep meditation? And the symptoms of unskillful meditation?

Sukaishi boldly examines common mistakes that prevent people from meditating deeply.

100% organic meditation   Why the OJAYA teachings cannot correct unskillful methods commonly taught elsewhere   The alarm that sounds when a meditation is unnatural

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Lesson 24

} 29 minutes

Lesson 24


Lesson 24

You’ve Come a Long Way

Let’s take a trip down memory lane to revisit the many things we’ve learned on this Course — including points rarely understood in modern-day meditation schools.

  Why everything in your life depends on your state of consciousness   The benefits of OJAYA are cumulative   A new secret about aging slowly   How to triumph over dragons

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Title of Honor

} 20 minutes

Title of Honor


Title of Honor

You’ve Earned Your Title
Similar to earning a belt in the physical martial arts, Sukaishi validates your achievements as you earn your OJAYA Title of Honor.

The Foundation of Happiness   You live from your own unique consciousness   Inner Awakening

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Your Course also includes two personal, private sessions with Sukaishi David via phone, Skype, or Zoom.

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