Prep Talk 1

Prep Talk 1

The principles of OJAYA Deep Meditation are strikingly similar to all the physical martial arts, such as karate, kung fu and tai chi.

However, OJAYA does not involve any physical movements such as kicking or punching. OJAYA is practiced just sitting quietly, because it is the ancient martial art of inner self-defense.

With OJAYA, you gain a clarity and equanimity to conquer the challenges and strains of everyday living. Things that used to stress you out, now just wash off you — like a rainshower.

OJAYA gives profound inner strength, emotional balance, and the creative energy for success.

Prep Talk 2

Prep Talk 2

The Art of Inner Self-Defense

With OJAYA, we learn the “inner katas” of deep meditation — simple, blissful moves within your own consciousness that guide and direct the flow of mindfulness. This is how OJAYA develops a kavach — an armor of serene energy that shields and protects you as you go about your day.

 How OJAYA works to overcome addictions   The true measure of happiness and success   Gut feelings and intuition   Today’s superficial understanding of consciousness   The assault of modern society   Two essentials for youthful aging   The 3 actions of OJAYA Deep Meditation   A knight in shining armor   “Wax on / wax off”   Two reasons you will cry   The Way of the Hero

Prep Talk 3, Part 1

Prep Talk 3, Part 1

How the Power of OJAYA Enlivens Your Energy for Happiness, Health & Success

Just as a physical martial art builds up your body, OJAYA builds up your consciousness. OJAYA means “energy and strength.”

  A quick trek through the Rainforest   Mantras and music   A music demonstration in the Rainforest   Harmony and disharmony in your consciousness   A healthy, healing state of consciousness   Why you feel bad sometimes   The OJAYA kavach mantra: a powerful capsule of healing energy   How OJAYA compares to other meditation techniques   How the OJAYA mantra attacks stress.

Prep Talk 3, Part 2

Prep Talk 3, Part 2

Watch out for these commonly taught practices of “meditation” — and why you should avoid them.

Prep Talk 3, Part 3

Prep Talk 3, Part 3

“Monk Meditation” vs. “Householder Meditation” — the Forgotten Knowledge

Not all meditations give you the same results! Here are long-lost essential points you need to know if you want deep inner peace and dynamic outer success in life.

Prep Talk 4

Prep Talk 4

A lot of “junk meditation,” misinformation, and watered-down methods are floating out there. Here’s what you need to know when selecting a daily meditation practice.

 What is deep meditation?
How OJAYA compares with:   Breath meditations   Concentration techniques   Contemplation   Affirmations   Positive thinking   Hypnosis   Mind control   Being “in the now”   Watching your thoughts   Jogging  Common mindfulness practices   Guided meditations  What is Pure Mindfulness?

Prep Talk 5

Prep Talk 5

The Secret Knowledge of OJAYA: a Sacred Trust Shared Heart to Heart with Those Who Are Sincere