Proper sleep is absolutely vital to your health and well-being. But if your mind is in high gear, it becomes restless and does not want to easily settle.

Even if we are unaware of it, the frenetic pace of modern life bombards us with too much noise, chatter and tensions from everywhere.

So, what to do?

Guided meditations offer some temporary relaxation . . . but when you have to listen to someone guide you, it prevents you from letting go 100% — to dive deep within — to eradicate the very source of the agitation.

Mindfulness practices, visualizations, pleasant words and affirmations — all of these lock you onto the surface levels of your mind. None of these can penetrate deep enough to dissolve the very roots of stress that cause incessant mind chatter . . . the kind of static that keeps you awake at night.

OJAYA is deep meditation.

The strength of the ancient OJAYA “Armor” technique is its potent ability to penetrate deep within the quiet levels of your consciousness — to dissolve and wash away the deepest roots of agitation in the mind . . . accumulated over days, weeks, months, and a lifetime.

You’ll find this rare OJAYA “Armor” technique is deeply soothing and relaxing as you learn step-by-step with exquisite video Lessons — taught by master sensei Sukaishi David and lovingly produced here at our school in the Earthborn Rainforest.

Sweet dreams . . . tonight you’ll sleep soundly.